The eyes are the windows to the soul, the saying goes; but what happens when the windows are neglected and the vision becomes foggy? As with any organ in our bodies, our eyes function best when they receive the right nutrients. And, according to a research by hellofood.com, adding the following foods to your diet can help improve your eye sight in no small ways: Carro ts: Good old carrots are great for the sight because they offer a large dose of beta-carotene which protects the eyes and reduces the risk of cataracts. Carrots can easily be included in your diet in the form of stir fried noodles, vegetables, salads or fried rice and can also be consumed and enjoyed in its raw form. Turkey: Loaded with zinc and vitamin B, turkey meat is very effective when it comes to warding off cataract. It is also a healthier option than red meat and tastes great. It is definitely a terrific food for the eyes. Sweet potatoes: This is a very easy accompaniment to any meal, as it contains loads of beta-