Top foods for good vision

The eyes are the windows to the soul, the saying goes; but what happens when the windows are neglected and the vision becomes foggy? As with any organ in our bodies, our eyes function best when they receive the right nutrients. And, according to a research by hellofood.com, adding the following foods to your diet can help improve your eye sight in no small ways:

Carrots: Good old carrots are great for the sight because they offer a large dose of beta-carotene which protects the eyes and reduces the risk of cataracts. Carrots can easily be included in your diet in the form of stir fried noodles, vegetables, salads or fried rice and can also be consumed and enjoyed in its raw form.

Turkey: Loaded with zinc and vitamin B, turkey meat is very effective when it comes to warding off cataract. It is also a healthier option than red meat and tastes great. It is definitely a terrific food for the eyes.

Sweet potatoes: This is a very easy accompaniment to any meal, as it contains loads of beta-carotene which makes them a total necessity when it comes to eye health.

Sardines: Extremely rich in Omega-3 fatty acids, sardines (or what we call Titus fish) should be included in your diet at least once a week to get the best
benefits out of it. They work by protecting the tiny blood vessels in the eyes and maintaining overall eye health.

Corn: The corn has a great source of zeaxanthin and lutein and also a fair source of beta carotene and Vitamin C, all of which work terrifically for your vision. Pair your corn with coconut, butter or good old pear to get the best out of this wonder food. When it comes to eating for your eyes, a good rule of thumb to remember is, eat well and your vision can last a life time.

Comments

Popular posts from this blog

RHESUS FACTOR AND MARRIAGE ASIDE KNOWING YOUR GENOTYPE BF MARRIAGE, THERE'S NEED FOR ONE TO KNOW HER RHESUS FACTOR! RHESUS FACTOR INCOMPATIBILITY IS A LEADING CAUSE OF MISCARRIAGE! NOT ALWAYS YOUR VILLAGE PEOPLE! PLEASE TAKE TIME TO READ DZ: Rhesus Factor is an antigen that exists on the surface of red blood cells in most people (about 85% of humans). It is also referred to as Rh Factor. People who have the Rh have “positive” (+) blood types, such as A+, O+ or B+ are said to be rhesus Factor positive, while those who have the Rh “negative” (-) blood types, such as A–, O– or AB– are said to be rhesus factor negative . The “+” and “-” in front of the blood group is the Rhesus factor. Generally, we have A+, A–, B+, B–, AB+, AB–, O+ and O–. Rhesus factor is genetic in nature. It is inherited from the parents, emphatically the father. How does Rhesus Factor cause miscarriage? If a Rh– woman is impregnated by a man with Rh–, there wouldn’t be any problem. H...

WHAT A GREAT STORY *This is a great story. Take a moment to read it; I Pray it will make your day* A wealthy man and his son loved to collect rare works of art. They had everything in their collection, from Picasso to Raphael. They would often sit together and admire the great works of art.. When the Vietnam conflict broke out, the son went to war. He was very courageous and died in battle while rescuing another soldier. The father was notified and grieved deeply for his only son. About a month later, just before Christmas, There was a knock at the door. A young man stood at the door with a large package in his hands.. He said, 'Sir, you don't know me, but I am the soldier for whom your son gave his life. He saved many lives that day, and he was carrying me to safety when a bullet struck him in the heart and he died instantly... He often talked about you, and your love for art.' The young man held out this package. 'I know this isn't much. I'm...

KIDS AND PORNOGRAPHY - HOW TO STOP THEM Do you know what your teenager/younger one is doing on that data enabled phone or iPad??* Don't be caught unaware. Pornography is available with just one click. How about social media? Do you have any control over how much time they spend on it when they should be studying or sleeping? I am sure you worry about these things even though you realize that they need these devices as a means of communication and even learning. But as good parents, we must protect the minds of our teenagers and children. I thought it was a joke when my pastor's wife told me that there is a mobile application that I can download, just like I downloaded WhatsApp. I did not believe it could actually protect my son until I tried it out myself. I have visited www.mindguard.com.ng and I have downloaded the parent app on my phone and the digital coach on my child's phone so that I can protect him from the dangers associated with the internet without...

All you need to know

Search This Blog