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LASSA FEVER Lassa fever is an acute viral illness that occurs in west Africa. The illness was discovered in 1969 when two missionary nurses died in Nigeria. The virus is named after the town in Nigeria where the first cases occurred. The virus, a member of the virus family Arenaviridae, is a single-stranded RNA virus and is zoonotic, or animal-borne. Lassa fever is endemic in parts of west Africa including Sierra Leone, Liberia, Guinea and Nigeria; however, other neighboring countries are also at risk, as the animal vector for Lassa virus, the "multimammate rat" (Mastomys natalensis) is distributed throughout the region. In 2009, the first case from Mali was reported in a traveler living in southern Mali; Ghana reported its first cases in late 2011. Isolated cases have also been reported in Côte d’Ivoire and Burkina Faso and there is serologic evidence of Lassa virus infection in Togo and Benin. The number of Lassa virus infections per year in west Africa is estimated
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Tips to Lower Blood Pressure: African yam/ Sweet Potato: African Yam and Sweet Potato plays an important role in lowering blood pressure. They provide a good source of vitamin B-6. This vitamin is important in protecting blood vessels from damage. Vitamin B-6 breaks down a material known as homocysteine, which increases the risk of medical conditions such as heart attacks and strokes. Guavas/Bananas: Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening. Garlic/ Onions : Eating a clove of garlic a day was found to have beneficial effects on hypertension control. In a study found, people with high blood pressure when given one clove of garlic every day for 12 weeks, blood pressure and their cholesterol leve
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KIDS AND PORNOGRAPHY - HOW TO STOP THEM Do you know what your teenager/younger one is doing on that data enabled phone or iPad??* Don't be caught unaware. Pornography is available with just one click. How about social media? Do you have any control over how much time they spend on it when they should be studying or sleeping? I am sure you worry about these things even though you realize that they need these devices as a means of communication and even learning. But as good parents, we must protect the minds of our teenagers and children. I thought it was a joke when my pastor's wife told me that there is a mobile application that I can download, just like I downloaded WhatsApp.  I did not believe it could actually protect my son until I tried it out myself. I have visited www.mindguard.com.ng and I have downloaded the parent app on my phone and the digital coach on my child's phone so that I can protect him from the dangers associated with the internet without
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