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BLOOD PRESSURE CHART BY AGE...

Check out the blood pressure numbers for your age.

The best blood pressure is 120 over 80, or lower.

If your Blood Pressure is higher than 140 over 90, this means you have high blood pressure.

Tips for avoiding high blood pressure

1. Reduce excessive
intake of salt.
2. lose excess weight
3. Exercise daily
4. Control your anger
5. Take maintenance medicine as given by your doctor.

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