Skip to main content

The Body, very Important Asset for Life.



The Body is our vehicle for Life on earth, but apparently we value other things more than our bodies. For instance, We wash our cars weekly and put the best gasoline in them. We are careful about the service schedule and the type of oil we use for our cars and If something happens to the car, we immediately take it to the car service to fix it. However, when it comes to our real “car”, our body, we get lost on the way. When it comes to investing money in the ” good gas” for our bodies, we hesitate. Why is that? Is the car more valuable than our bodies? Is the Health of the car more important the health our bodies? The Answer is NO! We need to invest more on oiling our Machine i.e. our bodies. Comprehensive body checks should be undergone yearly. Complete health checkup is done in order to have a clear picture of a person's overall health, it means checking all aspects of vital health and finding out if there are any issues in early stage. Health check-ups are necessary especially for people with risk factors of different health problems. It can also help in early detection and treatment of a health disorder. This can be the difference between Life and Death.
Most Diseases are treatable if detected early bearing in mind that some diseases do not show symptoms until the later Stage, and in most cases by the time the symptoms show it's already late.  A yearly Comprehensive health Checkup is advised, find below a list of checkups that comprises a COMPLETE HEALTH CHECK UP.

1. Complete Blood Count with ESR
2. Blood Sugar Fasting & Post Prandial -
3. Blood Urea & Creatinine (RFT) – Checks the Health of the Kidneys
4. Cholesterol Total(fasting lipid profile)
5. Liver function test
6. Urine Analysis – To detect Urinary tract infections & other infections
7. ECG
8. Chest X – Ray (Can be done once every 2-3 years)
9. Ultrasound - Abdomen
10. TMT / Echo - sonogram of the heart and Stress Test for the Heart
11. Pap Smear – screening of the Cervix for women
12. Mammogram – Breast Screening for Women
13. Prostate specific antigen test - for men as they get older
14. Gynecology consultation – For Women
15. General Physician Consultation
*hepatitis B and C, HIV screening
And any other investigation your doctors thinks necessary based on your risk factors.
Also maintaining a healthy lifestyle goes a long way to prevent and  reduce incidence of diseases
Let us take our Health Seriously.

Comments

Popular posts from this blog

Sokoto Journal Of Medical Lab. Science Calls For Papers  Sokoto Journal of Medical Laboratory Science invites you to contribute a paper for possible publication in her upcoming issue Volume 3 Issue 1 of Sokoto Journal of Medical Laboratory Science scheduled for March, 2018. Sokoto Journal of Medical Laboratory Science is a quarterly International Peer-Reviewed Open Access Journal which publishes high-quality articles in all areas of Medical Laboratory Science, Medicine and Medical Sciences. ALSO READ :   Dowload the Inaugural Edition of Sokoto Journal of Medical Laboratory Science  You are welcome to submit original research papers, reviews, case reports, short commentaries, letters and mini reviews in all the areas related to Medical Laboratory Science, Medicine and Allied Medical Sciences. ALSO READ :   The Aims and Objective of Sokoto Journal of Medical Laboratory Science  Our experienced article reviewers are committed to a fast but detailed review...
Tips to Lower Blood Pressure: African yam/ Sweet Potato: African Yam and Sweet Potato plays an important role in lowering blood pressure. They provide a good source of vitamin B-6. This vitamin is important in protecting blood vessels from damage. Vitamin B-6 breaks down a material known as homocysteine, which increases the risk of medical conditions such as heart attacks and strokes. Guavas/Bananas: Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening. Garlic/ Onions : Eating a clove of garlic a day was found to have beneficial effects on hypertension control. In a study found, people with high blood pressure when given one clove of garlic every day for 12 weeks, blood pressure and their cholesterol leve...
THE IGNORANCE OF FASTING TODAY. In literary terms fasting can be defined as the abstinence of food for the attainment of spiritual edification. Lately, I got an insight that restructured my mindset towards this subject. During fasting, the pathway to your soul is open and ready for rejuvenation; Hence some folks contact strange spirits, sickness and mental disorder right there at the mountain of intercession. Praying and fasting is never the  sole patent of Born again Christians as everyone thought ; Even Occultic/mystic practitioners, Hindus, Buddhist and African traditional worshipers such as native doctors, rain makers, etc undergo fasting before embarking on heavy  incantations. Those in the business of Astral or soul traveling can decode what I'm saying. The two doors that opens to the soul during fasting includes: 1.Realm of divinity 2.Realm of premortal  darkness. When fasting is done in consonance with the principles of God, one plunges into the re...