Skip to main content

Tips for healthy living 
Ray Schilling 
  1. Have a balanced diet like the Mediterranean diet. This ensures you get all the nutrients you need.
  2. Exercise regularly. This maintains your cardiovascular fitness (lungs and heart).
  3. Don’t smoke (otherwise you die prematurely from lung cancer or a heart attack).
  4. Meditate, do yoga or self-hypnosis. This helps you to re-balance you from within.
  5. Take good care of your teeth: brushing, flossing. This prevents gingivitis and periodontitis, which can cause bacteria to get into your blood and infect your heart valves.
  6. Make sure you visit your family doctor regularly for prevention and discuss prevention of obesity and diabetes.
  7. Sleep regularly. Go to bed between 10PM and 11PM. If necessary, use melatonin and valerian root capsules to help you to get a good night’s sleep.
  8. Later in life you likely will lose some hormones (andropause for males, menopause for females). See somebody knowledgeable about bioidentical hormone replacement. This adds 10 to 15 years to your life.

Comments

Post a Comment

Popular posts from this blog

KIDS AND PORNOGRAPHY - HOW TO STOP THEM Do you know what your teenager/younger one is doing on that data enabled phone or iPad??* Don't be caught unaware. Pornography is available with just one click. How about social media? Do you have any control over how much time they spend on it when they should be studying or sleeping? I am sure you worry about these things even though you realize that they need these devices as a means of communication and even learning. But as good parents, we must protect the minds of our teenagers and children. I thought it was a joke when my pastor's wife told me that there is a mobile application that I can download, just like I downloaded WhatsApp.  I did not believe it could actually protect my son until I tried it out myself. I have visited www.mindguard.com.ng and I have downloaded the parent app on my phone and the digital coach on my child's phone so that I can protect him from the dangers associated with the internet without...
Post a Comment
Read more
BLOOD PRESSURE CHART BY AGE... Check out the blood pressure numbers for your age. The best blood pressure is 120 over 80, or lower. If your Blood Pressure is higher than 140 over 90, this means you have high blood pressure. Tips for avoiding high blood pressure 1. Reduce excessive intake of salt. 2. lose excess weight 3. Exercise daily 4. Control your anger 5. Take maintenance medicine as given by your doctor.
Post a Comment
Read more
 TONY ELUMELU FOUNDATION 2018 APPLICATIONS NOW OPEN. Dear Everyone We are happy to announce that the 2018 search for 1,000 of Africa’s most promising entrepreneurs has begun! We are now accepting applications for the 4th cycle of our ground-breaking Pan-African entrepreneurship development initiative, the TEF Entrepreneurship Programme. The application portal is open and accepting submissions until Midnight WAT on March 1, 2018. To apply, complete the online application www.application.tonyelumelufoundation.org. After 3 cycles, our 3,000 entrepreneurs across Africa have created tens of thousands of jobs in the process – in the Agriculture industry alone, they are responsible for over 15,000 jobs. Apply, or refer others to gain access to critical tools for business success, including: 1. Training: 12 weeks of online training which guides creating and managing a business 2. Mentoring: A world-class mentor to guide during the business transformation stages 3. Funding: ...
Post a Comment
Read more