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Tips for healthy living 
Ray Schilling 
  1. Have a balanced diet like the Mediterranean diet. This ensures you get all the nutrients you need.
  2. Exercise regularly. This maintains your cardiovascular fitness (lungs and heart).
  3. Don’t smoke (otherwise you die prematurely from lung cancer or a heart attack).
  4. Meditate, do yoga or self-hypnosis. This helps you to re-balance you from within.
  5. Take good care of your teeth: brushing, flossing. This prevents gingivitis and periodontitis, which can cause bacteria to get into your blood and infect your heart valves.
  6. Make sure you visit your family doctor regularly for prevention and discuss prevention of obesity and diabetes.
  7. Sleep regularly. Go to bed between 10PM and 11PM. If necessary, use melatonin and valerian root capsules to help you to get a good night’s sleep.
  8. Later in life you likely will lose some hormones (andropause for males, menopause for females). See somebody knowledgeable about bioidentical hormone replacement. This adds 10 to 15 years to your life.

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