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Dos and don'ts for a healthy life 

MUST DO’s :
  1. Have 4 liters of waterdaily(Early morning 2 liters and rest of the day 2)
  2. Drink 2 glasses of juice every day.
  3. Eat Sprouts everyday (Best protein diet . Most preferably in the morning)
  4. Eat Green leafy vegetables daily (most preferably in the afternoon )
  5. Don’t eat white rice (Prefer Brown rice which contains B complex vitamins)
  6. Eat either Chapatis or Fruitsat night. (Rice has more carbs ,which may be converted into fats)
  7. Eat Dinner before 6 PM.
  8. Do not drink water half an hour before eating, and Drink water only after 2 hours of eating.
  9. Wash your face twice a day. Have cold water bath once a day and also prefer head bath, but without shampoo.
Helpful if done :
  1. Try doing fasting for a complete day once a week. (Contact me to know how to do it without feeling weak) (Heals quickly)
  2. Exercise at least 1 hour a day. (Keeps body fit)
  3. Do pranayama every day (keeps lungs and heart healthy)
  4. Sit and walk with straight backbone. (No spineproblems)
  5. Replace eggs with peanuts. (Everything same but zero cholesterol)
  6. Avoid salt, oil, Non veg, tamarind and masalas ( No BP, No Liver damage,No Fat, No Skin damages, No Problem in stomach)
Have a Healthy life. :)
Credits: Maheendra

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